Walisgaden, the hotel with sauna in Damüls.

In the Finnish sauna, "body, mind and soul" are really revitalised before chilling out in the hay bath or the floating lounger. Gentle and aromatic temperatures in the bio sauna and aroma steam bath are good for the respiratory tract and refresh the whole body. Visits to the sauna are beneficial in many ways. This is because heating the skin temperature by 3-10 degrees, depending on the temperature in the sauna, activates the body's own defence reactions. It also dilates the blood vessels, accelerates the breathing and heart rate and, as a result, relaxes the muscles in a pleasant way. A sauna session often works wonders for sore muscles or minor sports injuries such as pulled muscles.

Sweating detoxifies the body - and the improved blood circulation in the mucous membranes allows you to breathe deeply. So if you go to the sauna regularly, you strengthen your overall health and reduce your susceptibility to infections. The alternation of heat and cold also trains the cardiovascular system and provides the body with a better supply of oxygen. Sauna can also be beneficial for sleep problems and can relieve headaches.