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  1. Boho Lifestyle Hotel Walisgaden
  2. Wellness
  3. Fitness room
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The Walisgaden - Hotel with fitness room.

Fitness room with a view.

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No matter whether it's about fitness, muscle power or fitness:

We would like to have more of them. And in as comfortable conditions as possible. The good news is that altitude training has many advantages. Why is that? With every additional metre above sea level, the air becomes thinner. In the mountains, however, the body works at full speed and produces more red blood cells in order to transport more oxygen.

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Top athletes also like to take advantage of this effect. The body becomes more efficient, the mind freer. Training and exercise at around 1,500 metres above sea level strengthens the immune system and accelerates the body's own high-altitude flights. In other words, perfect training conditions here in Walisgaden at 1,700 metres above sea level for anyone who wants to get or stay in shape!

The longer the better. Of course, everyone who checks in for a short holiday can also benefit from the positive effect on the body. The slower pace of life, the many hours of sunshine and the fresh air will definitely recharge your batteries. High altitudes are also particularly low in allergens and pollutants, making them ideal for strengthening body, mind and soul.